Panic attacks often develop after a period of tension that you experienced. On the other hand, there are some people who don't have enough stress in their lives, and their anxiety symptoms could get beyond control because they have got a lot of time to brood about things. (If this seems like a strange concept, try changing the word 'tension' to 'challenge'. A life with no challenges is a life with no stimulus, that leads to boredom.)
Whatever your situation, you will need to consider the overall balance of your life and make sure that it is healthy, and that you are receiving what you require.
At times of tension most of us tend to ignore our own requirements and focus on the things that have to be carried out. If someone is sick and needs our support, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
When the crisis is over, we breathe a sigh of relief and assume that things will quickly return to normal. This is the very time when most of us are likely to experience panic attacks, or any other symptom of Anxiety.
It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had so much on your plate, and specially when you had been looking forward to a bit of peace and quiet.
Why anxiety attacks after a stressful event
There are two reasons why this often happen.
During the crisis, the chemicals which are circulating in your body are designed to get you through. They include adrenalin, but you need that adrenalin. It provides you with the energy to handle the extra load caused by the crisis. In addition to physical energy, you should have mental energy, and if you are focusing on coping with the here and now you won't have any time for brooding and worrying.
When the crisis is over, you are released from the need to cope with the instant problems. You might still be overloaded with adrenalin, which you no longer need, and your mind will start to process what has happened and react to it.
You can't do anything regarding point number 1 - indeed you need that ability to rise to the moment, it's a critical human attribute.
The answer to point number 2 is to learn to take care of yourself, to nourish yourself, as soon as the stress is over.
For most people an anxiety attack is the price they pay for not caring for themselves properly. It's as if a small voice inside you has been asking for your attention, and if you overlook that voice it eventually chooses to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many people feel guilty about taking care of themselves. They set aside their work, their loved ones, their chores at home ahead of their personal necessities. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be much more able to look after other people.
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