Losing weight by walking is probably the easiest things you can do to stay healthy. Even when you can't find time to go to the fitness center, or when you can't rise up early enough for an hour long jog before breakfast, you can still squeeze in several minutes of walking every day. So if you've never exercised widely before, walking is an excellent way to break you into the habit.
The proper way of walking.
Walking is the simplest exercise out there. It's simply a matter of putting one foot in front of the other. Even people spending the most inactive lifestyles, like couch and mouse potatoes, still need to get up to walk to the bathroom to have a shower, to the dining table for food, or to the door to answer the pizza delivery man. Losing weight when walking is possible, even for these people, provided they do it enough.
When walking for exercise, make sure you dress in convenient walking/jogging footwear, and in bright, comfortable clothing. Look for safe places and routes to take from your home and heading back. Great places to lose weight by walking cover public parks, protected subdivisions, and surrounding lakes. When you find a place that you like visiting over and over, it'll be easier to stick to the habit.
Walking - the numbers.
So how many calories do you need to burn up to lose weight when walking? Here's the challenging part. You have to be on a current diet where your weight doesn't fluctuate anymore. In other words, your current daily calorie intake shouldn't make you gain one more pound. Once you achieve this, you can then continue to burn 3,500 calories to lose a pound. Walking moderately burns 300 calories per hour. At this rate you lose 30 pounds in a year by walking moderately daily for one hour.
Remember, however, that distance is more important than time when it comes to losing weight by walking. The average walking pace of a person is about four miles per hour. But if you are able to cover five miles in an hour, you'll be burning proportionally more calories. So it's important to increase the challenge little by little as you go along.
Other ways to lose weight when walking.
Reducing weight when walking doesn't indicate you have to cram all that walking into one straight hour-long session - you can break it up, like, into three 20-minute sessions during the day. Some people like to take a 30-minute walk before breakfast to start the day, and another 30-minute walk before dinner to cool down after office. That's the advantage of losing weight by walking - you can set your own schedule.
Another thing to remember about walking to lose weight is this: - increasing the intensity of the workout will cut even more calories - maybe even driving the number of calories burned per hour from 300 to 500. If you reside near a hill, you can start walking up a slope. If you have a treadmill, incline the treads. It's more work, but its faster weight loss.
When you've never worked out before, it's best to get your doctor's opinion before you embark on any exercise regimen, even if it's something as easy and safe as walking.
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